Our minds are intimately affected by the nutrients we consume. By making conscious choices about our diet, we can maximize our memory potential. Studies show that a balanced diet rich in fruits, vegetables, whole grains can strengthen cognitive performance, including memory. Conversely, a diet high in junk food, fast food, empty calories|can have

Want to shed those extra pounds and attain your weight loss aspirations? A key factor is boosting your metabolism. Your metabolism is the system that burns calories, even while beauty you're at rest. Heightening your metabolic rate can help you lose weight more rapidly. Here are some tips to jumpstart your metabolism: Incorporate protein-rich foo